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If you’ve recently been diagnosed with type 2 diabetes, you’re probably feeling a little scared, anxious and confused. Living with this kind of disease involves a certain level of stress, however, with a right treatment plan, you will be feeling better soon. If you’ve been...

Massage therapy has been used for ages for different purposes. However, for whatsoever reason you choose to employ massage therapy, understand that oils play a major role in the process of a massage. Oils serve as a lubricant to avoid friction during a massage. In...

When was the last time you had a good massage? If this question gets you scratching your head, you should know right now that you are not alone. The most common excuse for not having a massage by many people is the lack of time....

The fact that running has its own health benefits may not be news to most of us. You must have heard from family, friends or a T.V commercial that running is a great way to burn excess calories and even improve your cardiovascular health. So...

Athletes and non-athletes can gain both physiological and psychological benefits from receiving sports massage therapy. Even if you’re a beginner, this kind of a massage will prove to be beneficial for your overall health. However, these massages are primarily intended to serve athletes. They are...

Before you hit the table, and the massage therapist lays hands on you, you two should probably discuss some things that would help you overcome all the uncertainties related to the massage session. This will not only provide you with answers to all of your...

Running is one of the simplest and easiest ways people can take control of their health, lose weight and control diabetes. Running improves the body’s sensitivity to the hormone insulin, and can therefore help not only people with type 2 diabetes, but those with insulin...

A vibrational massage is the type of massage that employs vibrations as a part of its therapy. Performed either by a massage therapist or a massaging machine such as a robotic massage chair, a vibrational massage can either be a whole-body massage or a localized...

Whether you have a regular nine-to-five job, or you’re a stay-at-home parent, or something entirely different, there’s no doubt that after a long, stressful day, you could benefit from a nice, relaxing massage. But not everyone has the time or money to afford regular spa...

Both robotic massage chairs and human massage therapists can provide excellent relaxing and invigorating massages that come with many physical and mental health benefits. But which massage is better? It’s a simple question, but one that doesn’t come have a simple answer. To really get...