12 Feb Foot Massage Benefits: What You Didn’t Know
After a long day of errands, work and walking around, your feet are bound to get tired. A foot massage can definitely make you feel more relaxed and relieve some of the pain, but that’s not the only thing it can to. There are many more foot massage benefits you can gain. They can play a greater role in improving your overall health.
Whether you are being treated to a massage session by a loved one or just spending some quiet time with a foot massager, you are gaining more than you know. We have listed the most common benefits that a good massage can offer you.
Promotes Better Sleep
If you feel tense and unable to let your body relax after a stressful and busy day, this just might be the answer to your problems. Many people suffer from insomnia, tossing and turning, not being able to find a comfortable position. A 5 to 10 minute massage may be all you need. Simply massage the bottom of your feet with warm coconut oil, it will help release any blockages that hold back energy relieving any symptoms of stress and ensuring a good nights sleep.
Improves Blood Circulation
Standing for a long period can put extreme pressure on your feet. Most of us have become unaccustomed to using the muscles of our feet properly, they hardly get any exercise. Tight and uncomfortable shoes can also hamper with normal circulation in our feet. A 10-20 minute massage session can significantly improve your blood circulation and help prevent varicose veins. This is particularly important for people who suffer from diabetes, to ensure better circulation helping your body get oxygenated blood to the right areas.
A foot massage can create a perfect setting for a romantic evening. Add in some massage oil and candles to set the mood. A selfless gift of rubbing your partners feet is not only stress relieving, but a great form of foreplay.
Lowers blood pressure
High blood pressure is a very common issue that affects many men and women. Stress, unhealthy lifestyle, environmental factors, genetics are just some of the things that can cause high blood pressure. Just 10-15 minutes of physical and mental relaxation can help improve anxiety, relieve stress and ultimately help you lower your blood pressure.
Studies have shown that applying pressure on certain parts of the feet that are associated with emotional stability and mental health, can significantly help relieve symptoms of depression. These techniques serve as an effective way of dealing with depression and anxiety, by putting people in a relaxed and calm state.
You don’t need to spend a fortune on booking expensive massage sessions, you can simply treat yourself to a home foot massager or ask your partner to give you a quick rub. Just remember to return the favor. It’s ok to take a little time out of your busy day just to focus on you, a simple 10-20 minutes to gather your thoughts, unwind and relax.
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