26 Mar How Does a Foot Massager Work?
Whether you stand on your feet for eight hours a day, run every morning before work, or have a medical condition such as plantar fasciitis, a foot massage can take the pain away, soothe those tired and achy muscles and rejuvenate you and your feet. And the best way to get daily foot massages? Foot massager.
Foot massagers come in all shapes and forms, including electric and manual, but what they all have in common are numerous health benefits one can gain by using them regularly. They can:
- Relieve chronic foot, calve and thigh pain
- Improve blood circulation
- Soothe tense and sore muscles
- Improve flexibility and mobility
- Help to speed up recovery and prevent injury
- Help you relax and de-stress
- Improve your fitness and athletic performance
- Energize you.
But how can foot massagers do all that? It’s simple really – whether they’re electric or manual, foot massagers dig deep into the muscles, kneading out the pain and soreness, thereby improving blood flow and promoting well-being. And when used regularly, foot massagers help users relax and relieve the effects of chronic stress, which is reflected in better overall health.
How Different Types of Foot Massagers Work
Electric massagers use vibration or rotating nodes to provide deep, penetrating foot massages. They usually come with several different massage programs and with a few extra features, such as the heat function that promotes blood circulation even further and aids in full-body relaxation. Some of the electric massagers are:
- Shiatsu massagers: using their kneading heads, shiatsu massagers knead deep into the muscles, thoroughly massaging and relaxing achy tissue. They provide invigorating and rejuvenating foot massages, particularly useful for those who suffer from chronic foot pain.
- Vibrating massagers: although simple, vibrating foot massages can be highly effective. With a motor that spins gears or weighted wheels, vibrating foot massagers provide constant vibrations that relieve pain and promote blood flow.
- Compression massagers: by applying direct pressure (usually air pressure) on the muscles, compression massages help relax the foot muscles, and relieve tension and soreness.
- Heat therapy: many electric foot massagers are able to heat up their rollers, providing heat therapy along with a regular massage. This feature is especially beneficial for full-body relaxation.
Manual massagers are simple but very effective at relieving muscle pain, promoting blood circulation and increasing flexibility. They come in various forms but usually work by either using multiple rollers or balls to massage achy areas. Basically, the user manually massages his or her feet with a foot massager, rolling them over the tool (foot rollers), or holding the tool with a hand and massaging the feet (handheld massagers).
With a little bit of pressing, stretching and pulling, foot massagers mimic the massages one would get from a real massage therapist. In other words, these convenient little tools offer many impressive health benefits. Whichever foot massager you choose, know that by using them regularly, you can not only relieve foot pain and promote blood circulation, but actually boost your general health and mental well-being.
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