Author: Amanda Miller

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Getting a massage may be one of the most relaxing, comfortable experiences that also revitalizes the body and aids in recovery. Because of this, most massage recipients would like massages to last for as long as possible – hours, preferably. And while this is understandable...

Plantar Fasciitis, one of the most common running injuries, affects more than 2 million people each year.  This uncomfortable foot condition develops as a result of inflammation of the plantar fascia, which is a connective tissue located on the bottom of the foot. But how does...

Whether you stand on your feet for eight hours a day, run every morning before work, or have a medical condition such as plantar fasciitis, a foot massage can take the pain away, soothe those tired and achy muscles and rejuvenate you and your feet....

A foot massage is known as a good way of relaxing the whole body and as a therapy for relieving stress, insomnia, and even headaches. The massage is based on rubbing, applying pressure and stimulating the nerve endings of the feet and toes. Before beginning...

After a long day of errands, work and walking around, your feet are bound to get tired. A foot massage can definitely make you feel more relaxed and relieve some of the pain, but that’s not the only thing it can to. There are many...