If you’ve recently been diagnosed with type 2 diabetes, you’re probably feeling a little scared, anxious and confused. Living with this kind of disease involves a certain level of stress, however, with a right treatment plan, you will be feeling better soon. If you’ve been...
When was the last time you had a good massage? If this question gets you scratching your head, you should know right now that you are not alone. The most common excuse for not having a massage by many people is the lack of time....
The fact that running has its own health benefits may not be news to most of us. You must have heard from family, friends or a T.V commercial that running is a great way to burn excess calories and even improve your cardiovascular health. So...
Running is one of the simplest and easiest ways people can take control of their health, lose weight and control diabetes. Running improves the body’s sensitivity to the hormone insulin, and can therefore help not only people with type 2 diabetes, but those with insulin...
Plantar Fasciitis, one of the most common running injuries, affects more than 2 million people each year. This uncomfortable foot condition develops as a result of inflammation of the plantar fascia, which is a connective tissue located on the bottom of the foot. But how does...
Whether you stand on your feet for eight hours a day, run every morning before work, or have a medical condition such as plantar fasciitis, a foot massage can take the pain away, soothe those tired and achy muscles and rejuvenate you and your feet....
A foot massage is known as a good way of relaxing the whole body and as a therapy for relieving stress, insomnia, and even headaches. The massage is based on rubbing, applying pressure and stimulating the nerve endings of the feet and toes. Before beginning...
After a long day of errands, work and walking around, your feet are bound to get tired. A foot massage can definitely make you feel more relaxed and relieve some of the pain, but that’s not the only thing it can to. There are many...